Fascia & Nutrition Part 4 - Fascia and obesity

Fascia and obesity

Being overweight is bad for connective tissue. In order to keep the fascia as healthy as possible, excess weight should be avoided. Excess weight puts a lot of strain on the connective tissue. It Adequate sleep is also important for connective tissue. By lying, connective tissue and intervertebral discs can regenerate and soak themselves up with new fluid.

Simply put, healthy fascia required a healthy lifestyle including proper diet, exercise and sleep.

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