Fascia & Nutrition Part 5 - Fascia and hydration

The importance of hydration

Drinking enough water each day is imperative to regulate body temperature, lubricated fascia and joints, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, mood and physical activity. Experts recommend drinking roughly 11 cups of water per day for the average woman and 16 for men; Best hydration comes from water plus electrolytes. This can include water flavored with fruit or vegetables (lemons, berries, or orange or cucumber slices), or from coffee or tea. It is best to stay away from sugary, caffeinated and/or carbonated beverages when trying to stay hydrated.

Counteract sticky fascia with plenty of fluid

Since fascia consist of up to 70 percent water, they need a lot of fluid. Water acts as a vehicle for both nutrients and waste products. If there is too little fluid in the fascia, they become sticky, can adhere other fascia together, become brittle and easily injured.

The amount of water not only has to be made up of beverages, such as unsweetened teas or (mineral) water, but can also be obtained from solid food that contains liquid.