Take time to hear the crickets

Peaceful, Bliss & Zen, meditation is medicine, breathe in the positive and exhale the negative.

How often do you stop, close your eyes, and listen to the nature around you. Your health improvement is all around you. Fresh air, sunshine, exercise and breathing are amazing for reducing anxiety, improving sleep and mental health.

Such simple actions can encourage your body to heal and rejuvenate. Small actions accumulate over time becoming lifestyle changes and healthy habits.

Dr. Joni Chapman, DACM, LAc

(619) 592-1760